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• Calories: ~14 kcal
• Water: ~96 g
• Carbohydrates: 2.97 g
• Sugars: 2 g
• Dietary Fiber: 1.2 g
• Protein: 0.9 g
• Fat: 0.14 g

Vitamins:
• Vitamin C: 2.8 mg
• Vitamin A: 502 IU
• Vitamin K1: 24 µg
• Folate (B9): 29 µg
• Small amounts of vitamin B6,
thiamine (B1), riboflavin (B2).
Minerals
• Potassium: 141 mg
• Calcium: 18 mg
• Magnesium: 7 mg
• Phosphorus: 20 mg
• Iron: 0.4 mg
• Zinc: 0.2 mg
• Sodium: 10 mg