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frozen Okra with ice cubes background
Frozen Okra

Green Okra

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  • Variety

Green tender variety (e.g., Balady, Clemson Spineless)

  • Size

Baby (2–4 cm), Medium (4–6 cm), Large (6–9 cm)

  • Color

Natural bright green, uniform

  • Shape

Whole or sliced (cut style 1–2 cm)

  • Foreign Material

Nil

  • Defects

<5% (e.g., misshapen, discolored, etc.)

  • Broken Pieces

<5%

  • Flavor & Odor

Natural okra flavor, free from off-flavors or odors

Availability: In Stock

Category:

“Okra beads are carefully selected processed at the beginning the division into grades according to their size”

 

Nutrition Facts

  • Calories: ~33 kcal
  • Water: ~90 g
  • Carbohydrates: 7.5 g
  • Sugars: 1.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.9 g
  • Fat: 0.2 g
  • Vitamins:
  • Vitamin C: 23 mg
  • Vitamin A (beta-carotene): 375 IU
  • Vitamin K1: 31.3 mg
  • Folate (B9): 60 µg
  • Vitamin B6: 0.2 mg
  • Small amounts of thiamine (B1), riboflavin (B2), niacin (B3), and vitamin E.
  • Minerals:
  • Potassium: 299 mg
  • Calcium: 82 mg
  • Magnesium: 57 mg
  • Phosphorus:61 mg
  • Iron: 0.6 mg
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