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• Calories: ~26 kcal
• Water: ~91.6 g
• Carbohydrates: 6.5 g
• Sugars: 2.8 g
• Dietary Fiber: 0.5 g
• Protein: 1.0 g
• Fat: 0.1 g

Vitamins:

Vitamin A (beta-carotene): 8513 IU

Vitamin C: 9.0 mg

Vitamin E: 1.1 mg

Vitamin K1: 1.1 µg

Folate (B9): 16 µg

Vitamin B6: 0.06 mg

Small amounts of thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5).

Minerals:

Potassium: 340 mg

Calcium: 21 mg

Magnesium: 12 mg

Phosphorus: 44 mg

Iron: 0.8 mg

Zinc: 0.3 mg

Sodium: 1 mg

Manganese: 0.1 m