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Spring Onions

Spring Onions

Varieties: Photon and giza 6

Sizes: 10~50 mm++

Packagings: loose, bunched and pre-packed

Availability: Nov – Aug

Category:
  • Calories: ~32 kcal
  • Water: ~ 90 g
  • Carbohydrates: 7.3 g
  • Sugars: 2.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.8 g
  • Fat: 0.2 g

Vitamins:

Vitamin C: 18.8 mg

Vitamin A: 997 IU

Vitamin K1: 207 µg

Folate (B9): 64 µg

Vitamin B6: 0.06 mg

Small amounts of thiamine (B1), riboflavin (B2), niacin (B3).

Minerals

Potassium: 276 mg

Calcium: 72 mg

Magnesium: 20 mg

Phosphorus: 37 mg

Iron: 1.5 mg

Zinc: 0.4 mg

Manganese: 0.16 mg

Sodium: 16 mg

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